I have always loved spinning, but since Thanksgiving I have been going to a studio called VitalCycle and I am truly obsessed. Each bike has a monitor on it that gives you your RPMs, your energy # and kCals burned. I don’t exactly know what a kCal is, but my actual calories are always way more than it says on the monitor. The average of the class’ RPM and energy is on a big screen in front of the class and the total calories burned is also on the screen. It is so motivating and keeps you on track because the instructor will tell you what RPMs you should be at or what your energy # should be. Of course, everyone can go at there own pace, but I am competitive so it gives me an extra boost. I usually burn over 700 calories for a 50 minute class.
If you are a spinner, then you know how a song can make or break your rhythm and ride. I have listed some songs that I feel will pump up your ride and keep you pedaling. Tell your spin instructor about some of them and maybe they will add them to their playlist.
What is your favorite spinning song?