I recently wrote a post on the start of my yoga journey. It’s been a couple weeks so I wanted to give an update since I’ve taken several more steps on my journey. I hope this inspires others who are have been hesitant to try yoga to take the first steps on their journey.
First of all, one of my awesome readers mentioned that she did yoga with a Youtuber named Adriene. I love when readers leave suggestions in the comments because it is helpful to me and I like to leave comments that are helpful to others. It’s such a great community. I gave Yoga with Adriene a look and now I am OBSESSED!!! I feel like she is my new best friend…lol.
She is uplifting and chill. I love her calm voice and playful nature. The speed is just right…I can’t say enough about her awesomeness!!! I am a kindergarten teacher and I have my students do yoga every day in class and I have incorporated some of Adriene’s shorter classes in our day.
I have the tightest hips and IT bands on Earth. My hip issues are the cause of said tightness. I ordered some yoga blocks (affiliate link) which help support my legs in certain poses because I don’t have as much flexibility in those poses. They are a life saver.
Yes, as I’ve said above, I need to modify some of the poses. This is partly due to my hip issues and tightness AND partly because I’ve just started the yoga journey. I know that once I become more familiar with the poses and strengthen and stretch the muscles, it will become easier. I found some wonderful resources for modifications.
courtesy of Yoga Journal website
My FAVORITE active wear retailer Athleta has a blog where I found a great post with wonderful visuals and suggestions. When I googled yoga modifications, I found some great images from Yoga Journal. They were exactly what I was looking for and it was easier to find them in Google images than their actual website. The Yoga Journal website has a plethora of information on yoga and is a great overall resource.
I will continue to update my journey here. Most of all if you have any more suggestions or ideas, please keep them coming. As a result of your comments, I have learned so much from my readers and love the community we have. Thank you. Namaste.