Along with my current yoga journey, I have taken corresponding steps on a fabulous meditation journey. To me, it makes sense because I feel yoga and meditation go together, hand-in-hand. I have dabbled in meditation over the years, but never really connected with it. Since I started my yoga journey, I feel more connected to meditation. The following resources have elevated my journeys to another level.
I have had this app for quite a while, but didn’t use it often. I was listening to a meditation podcast and wanted a little variety so I took another look at the Calm app. Since starting both of my journeys, I have felt more of a connection when I revisited this app. I also changed my screen to the ocean, which has a corresponding crashing waves sound and it is perfect. You can get quite a few free options in the app and there is also a subscription if you want even more of a selection.
I just found this website and Youtube channel and I love it. Some voices are much more calming and focusing than others and I really like Bex’ voice. She has a very easy going meditation process. She offers many resources on her website as well as her Youtube channel.
Allie from The Journey Junkie and her soul sister Carly have a podcast called Truth and Dare…which stands for speak your truth and dare to change. I have really been enjoying the podcast so I signed up for the email subscription from their podcast website. The email I received today had the link to a guided meditation. It is only one they have so far, but I’m hoping they add more. Nevertheless, it is a great yoga and meditation resource.
What are your go-to, must have meditation resources? I’d love to hear from you…I’ve gotten so many great resources from my readers. One of my readers told me about Allie’s Facebook group, which connected me to all her other great resources. I love the wonderful bloggers and readers I have met…it’s such an uplifting community.