Farmers Market: Yes Please!

I have been struggling a little with adding a nutrition post to my blog.  Then it hit me…Farmer’s Market!!  There is one near my Saturday morning workout class so I thought, perfect!  The weather is beautiful and I need some fresh produce.  Something to look forward to after a tough workout.

location

My local Farmer’s Market has a lovely location right on a lake.  There is a nice breeze and lots of trees so even if it’s a hot day, it is comfortable walk around the market.  This particular Farmer’s Market has fresh produce, flowers, baked goods, dog treats, fish, coffee, pasta, jellies as well as a few craft tables.  There was also live music.

goodies

When I go to a Farmer’s Market, it is usually to buy items that are healthiest for me.  However, there are so many yummy baked goods that it is hard to resist.  I bought some homemade bread, which I felt was the least unhealthy of all the baked goods that were offered.  If I was told that I could only have one type of food for the rest of my life, I would probably choose bread.  So delish!!!

fresh produce

I truly did stop at the fresh produce table first.  I just love all the bright colors and selection that is offered.  My son loves strawberries so I got him a pint of those.  I also got red lead lettuce and the biggest zucchinis I have ever seen.  I will be using those for zoodles later today.  This particular farm also offered beets, raspberries, blueberries, tomatoes, many types of squash, basil plants and some other greens.  They had samples of their raspberries and they were so good.

The prices at Farmer’s Markets aren’t always the cheapest, but they are reasonable for what you are getting.  There is no middle man when picking out your produce.  The produce is picked, put on a truck and then you buy it…pretty simple process.  I just love the colors and outdoor atmosphere of shopping at a Farmer’s Market.  It makes me want to bring a bottle of dressing and make a salad right there.

Local Harvest is a great tool to find the Farmer’s Market nearest you.  Just enter your location and it will tell you where and when you can visit your closest Farmer’s Market.  Give that a resource a try…you may be pleasantly surprised by how many markets you find in your area.  Happy, Healthy Shopping!!

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